How Does Acupuncture Work

How does acupuncture work?  Can acupuncture really ease pain, and also help with a host of other symptoms, such as depression, asthma, high blood pressure and even impotence? Does this form of alternative medicine really deliver?

Acupuncture involves inserting needles that are very thin in strategic points on your body. This will stimulate specific nerves, connective tissues, and muscles, boosting the natural painkillers in your body. It can help with a wide range of issues, from tennis elbow to fibromyalgia. With disillusionment over pharmaceuticals and the problematic side effects they carry, more and more people are turning to traditional ways of easing pain and promoting healing. 

How does acupuncture work? By blocking certain nerve receptors, it eases pain and helps you sleep better.

How Acupuncture Can Help You

Acupuncture can help you in many ways, including relieving pain, easing stress, and stopping nausea.

It Relieves Pain

If you suffer from headaches, joint pain, or backaches, acupuncture will ease that pain without your having to rely on over-the-counter pain relievers. This is a huge deal, as it’s estimated that more than 30 million Americans have chronic kidney disease. Abusing pain relievers and other drugs can damage your kidneys and your liver. 

By relying on natural methods such as acupuncture, however, you can ease that pain without putting your liver and kidneys at risk. It's a safe way to deal with discomfort without putting your health at risk.

You’ll Sleep Better

More and more people suffering from insomnia are now turning to acupuncture to help them get a better night’s sleep. Acupuncture improves the quality of your sleep by helping you relax. You are also less likely to awaken in the middle of the night after taking acupuncture. It also helps relieve anxiety.

It Eases Nausea

If you’re suffering from nausea from either surgery or chemotherapy, acupuncture could be an effective way to ease those symptoms. Acupuncture releases endorphins and the hormone that suppresses the urge to vomit.

The Amazing Power of Acupuncture

Studies have shown that acupuncture can be a powerful aid not only in easing pain, but in helping to balance hormones, your metabolism and your nervous system to help with all sorts of disorders, from inability to lose weight to depression and arthritis.

So how does acupuncture work?  When you insert acupuncure needles into your skin, you create tiny lesions. 

Your immune system reacts and sends out anti-inflammatory agents.  Your body also releases endorphins, which are natural pain relievers.

Because those tiny lesions take two to three days to heal, you may not experience the benefits of acupuncture right away.

So how does it work? To understand that, you have to understand a bit how pain works. When you are injured, your nerves send a message to your brain that there has been an injury. Your brain then sends a pain message. Pain is the brain's way of telling us to quit doing whatever is causing the injury.

With acupuncture, the needles are inserted in specific acupuncture points where sensory nerves or tissues supplied by the sensory nerves are located. This activates specific spinal neurons which in turn release specific endorphins and also inhibit pain messages to your brain, thereby easing pain.

How Does Acupuncture Work
in Other Ways?

Acupuncture stimulates what are known as homeostatic points in the body. These points have been found to produce certain effects on the body, such as helping you relax or ease nausea. There are other points in the body that normalize or balance your hormonal, metabolic and nervous systems.

Acupuncture can also help with weight gain, asthma, skin disorders and stress. Acupuncturists believe that inserting acupuncture needles into different key spots in the ear can influence your entire body and promote healing.

According to Brigitte Mars and Chrystle Fiedler, authors of the book, Holistic Health & Healing, an estimated 8.2 million Americans have used acupuncture to help with ailments including headaches, menstrual cramps, tennis elbow, arthritis pain and even asthma. 

A study conducted at the University of Arizona found that in a test of women suffering from depression, 70 percent found relief through acupuncture.

Because of its ability to stimulate detoxification and encourage endorphin production, acupuncture has also been useful in helping with addictions.

To find an acupuncture practitioner in your area, contact the American Association of Acupuncture and Oriental Medicine.

Related Article: How Homeopathy Can Help You

Learn More About Natural Healing

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About the Author

My name is Sue Merriam, and I began the journey of self-reliant living more than three decades ago, which enabled me to stay home with my children. Fifteen years ago, I founded Joyful Homesteading to help others save money and face the future without fear. My goal is to give you practical, honest advice so you can save money and experience the joy of simple living. I hope you join me.

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