Benefits of Taking Vitamin C

The benefits of taking vitamin C include a powerful defense against virtually any viral infection out there, including influenza, along with other illnesses.

Studies have shown that Vitamin C not only helps your immune function, but it also helps your body produce collagen, improves cardiovascular health, and helps wounds heal faster.

I experienced this firsthand a few years back. I accidentally scratched my eye, and I started taking vitamin C capsules every hour. Within four hours, my eye stopped bothering me. It’s amazing how vitamin C works.

I’ve written before about why vitamin C is important, but I feel the topic is important enough to cover it again. Your body can’t produce vitamin C on its own, meaning you can only get it through the food you eat and through supplements.

Even if you eat a diet rich in vitamin C (and you should), you’ll still not get the amount your body needs. Here are some of the benefits of taking vitamin C.

Benefits of Vitamin C, Including an Effective Treatment for Infections

Vitamin C is invaluable in fighting every illness out there. At the first sign of infection, take 1,000 mg of vitamin C every hour until you feel better. Taking vitamin C every day can also help prevent illnesses.

The Benefits of Vitamin C Include Repairing the DNA in Your Cells

Vitamin C is helping those who were exposed to deadly radiation in a power plant accident in Fukushima, Japan. Elevated levels of vitamin C are repairing the DNA damage in their cells.

The Benefits of vitamin C include an effective way to treat cancer

A diagnosis of pancreatic cancer usually means a death sentence, but high doses of vitamin C have been proven to help with this type of cancer.  High doses of this vitamin help your body fight cancer, and unlike other treatments, it isn't toxic to your body.

Cancer is caused by mutations in your cells. Vitamin C keeps those cancer cells from dividing, meaning tumors don’t grow. If you have cancer, think about getting vitamin C intravenously.

Benefits of vitamin Include a Great Defense Against Many Surprising Illnesses

Doctors have used vitamin C to help people in a surprising number of ways. Frederick R. Klenner, MD used large doses of vitamin C to stop miscarriages. Klenner also used vitamin C to cure polio.

Dr. Suzanne Humphries used vitamin C to treat whooping cough. This supplement has also successfully cured tetanus. Virtually any kind of illness can be treated with sufficient amounts of vitamin C.

Image by S. Hermann & F. Richter from Pixabay

Why There Are Benefits of Taking Vitamin C and No Adverse Side Effects

While more than half of the people in the United States take nutritional supplements daily, no one has ever died from taking too much vitamin C or any other vitamin. That's because your body takes what it needs and then sheds the rest through your bowels.

The Benefits of Taking Vitamin C Include Peace of Mind

Keeping several bottles of vitamin C on hand is your best defense against any illness that comes your way. This nutritional supplement is inexpensive yet useful for all kinds of illnesses, saving you from costly medical bills.  Stock up on this supplement for peace of mind, and then take it whenever you start to feel ill. You'll be amazed at the difference it makes.

Eat Foods Rich With Vitamin C

Most people know that vitamin C can be found in citrus fruits, such as oranges or grapefruit. What you might not know is that other foods out there contain even more vitamin C. They include:

  • Rose Hips - If you grow heirloom roses in your garden, instead of deadheading those dried flowers, allow the rose hips to grow. One hundred grams of rose hips contain 426 mg of vitamin C.
  • Sweet Yellow Peppers - Not only are they a delicious addition to any salad, but one large pepper can provide you with 342 mg of vitamin C.
  • Kakadu Plums - If you're fortunate enough to find these, be sure to add them to your diet. One plum contains 100 times the amount of vitamin C that an orange has.
  • Chili Peppers - If you enjoy a little spice in your diet, add chili peppers to the menu. One green chili pepper 109 mg of vitamin C, while the red peppers contain 65 mg of vitamin C. 

Including these foods in your diet regularly ensures you get the vitamins you need.

About the Author

My name is Sue Merriam, and I began the journey of self-reliant living more than three decades ago, which enabled me to stay home with my children. Fifteen years ago, I founded Joyful Homesteading to help others save money and face the future without fear. My goal is to give you practical, honest advice so you can save money and experience the joy of simple living. I hope you join me.

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